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Are you supposed to wait until 6 months to introduce solid and can I give my baby water when we are outside?

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My daughters 4 months. And is really interested in food and wants to be sitting at the table with us while we eat. My dr says to start her on baby food when she seems interested, well she is. But your supposed to wait until 6 months right? Also I live in phx az so by the end of June it'll be 120 can I give her water when we are outside? We do alot of soccer stuff.

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